Eating a fair share of protein can be a difficult task for certain individuals, especially those who choose to abstain from meat and other foods that are high in protein.

As such, nutritional companies have began to create tasty treats such as Pro Pudding by BodyTech, which act as healthy alternatives that individuals can use to supplement their diets.

In this review, we’ll go over the pros and cons of Pro Pudding and let you know whether or not it serves as an adequate supplement to a healthy diet.

The Pros

To begin, not only does Pro Pudding contain over 25 grams of casein, whey and egg protein in each serving, but it also boasts of a low fat, carb and calorie count. In fact, you’ll only find 3 grams of fat, 5 grams of carbs and about 140 calories in each serving of Pro Pudding.

This adds to the nutritional value of this product, making it not only a good source of protein, but a good food choice to consider if you’re trying to lose weight. Along those lines, casein protein acts as a slow-absorbing protein that can keep you fuller for a longer period of time.

All in all, there is definitely some nutritional value found in Pro Pudding, making it a snack more compatible with an active and fit lifestyle compared to other desserts like cake, ice cream and pies.

Moving on, another perk associated with Pro Pudding is its ease of use. Just take one packet out from the box, mix it with water and shake. You’ll know that you can stop shaking when you have a creamy product that looks like any other type of pudding you would eat for lunch.

The Cons

Although Pro Pudding is low in calories, fat, and carbohydrates, it should still only be eaten moderately. Sure, we mentioned that it can help you lose weight, but any diet that is pudding-heavy should not be considered healthy or capable of maintaining a fit and healthy lifestyle.

Also, we can not guarantee that you’ll like the artificial taste of Pro Pudding, which comes in the flavors of vanilla and chocolate.

If you don’t like the taste of either the vanilla or chocolate, trying mixing in cinnamon, peanut butter or mint to make it taste better.

Verdict

In conclusion, there is not a whole lot to dislike about Pro Pudding. After all, how often can you find a healthy dessert option? As such, we do recommend the use of Pro Pudding as long as it is eaten in moderation and as a helpmeet to either increase protein intake or to lose weight.