CLA Dosage

CLA is an amazing ingredient used by hundreds of different supplements to help people manage and lose weight. It’s a proven ingredient but are supplements including it in clinically proven amounts?

CLA has been shown to be a great tool in improving body composition. Clinical studies have shown that this fatty acid can help reduce body fat and increase lean muscle mass. By building more muscle, CLA also doubles as a metabolism booster since more muscles require higher caloric intake to support them even at rest. These properties have made it very useful in weight loss supplements and diet pills.

But to make sure that you’re getting the full benefits form CLA, it is important that a supplement include it in the right dosage. Studies have found that the ideal amount for weight loss is 3.2 grams of CLA per day. This amount was shown to help takers lose 90grams of fat each week. Doses pushed above 3.2 grams were shown not to have greater effects.

So if your weight loss supplement is using less than 3.2 grams of CLA, you’re not getting the maximum benefit you could out of this ingredient. If you’re using a supplement that gives you more than 3.2 grams of CLA per day, then you are paying for extra ingredients your body can’t use.

Finding a supplement with the right dosage of CLA could definitely help you. Losing 90 grams of fat every week may not sound like much but it can really add up over time. It’s not the perfect tool for fighting obesity but it is great for helping you maintain healthy weight and support better body composition.