The only things you can count on in life are death, taxes, and an unending stream of preworkout formulas. Complete Nutrition Blitzz is a formula that aims to do pretty much the same thing any other preworkout does. It’s designed to boost strength, spark energy, and provide satisfying pumps. These benefits are all things you want from a preworkout, but does Complete Nutrition Blitzz really have the ingredients to deliver?

Is Complete Nutrition Blitzz Effective?

After a thorough examination of Blitzz’s ingredients, we’ve found they have a decently powerful formula. Its components are well picked and should be able to yield the results it claims to.

For pumps, Blitzz has included a dose of L-Arginine. Arginine is a precursor to nitric oxide, a vasodilator that expands blood flow for better circulation. This helps channel more blood into muscles, giving them the nutrients they need to optimally perform and recover faster. It should be noted that several other “pump” products out there have much more comprehensive arginine blends. Just having one nitric oxide precursor might limit Blitzz’s ability to provide satisfying pumps.

Blitzz also promises increased energy. For this they have included geranium stem. This ingredient has been put to great use in other products. Acting as a mild stimulant, its properties give heart rate a slight bump, accelerate metabolism, and help athletes have the mental energy they need to endure through vigorous workouts. But as was the case with arginine, we’ve seen other formulas provide many more energy triggers than this blend. Geranium stem will give you some benefits but not like other products we’ve evaluated.

Blitzz’s strongest ingredient is Kre-Alkalyn. This patented compound is a buffered form of creatine that helps the body take in creatine without bloating and without gaining water weight. In its patented form, this creatine can start helping build muscles almost immediately as it heightens output and strength for exceptional gains in muscle mass.

Is Complete Nutrition Blitzz Safe?

Taken in recommended dosages, this product should be safe for use.

Final Conclusion

Aside from Kre-Alkalyn, most preworkouts we’ve seen have Blitzz beat. Both its pump and energy ingredients are lacking. With such limited ingredients to produce nitric oxide and to trigger mental and physical energy, we have to recommend looking into products other than Blitzz.