Jackie Warner’s This Is Why You’re Fat is one of the more doable diets according to customer reviews. It has fewer restrictions and more cheat days than the average, and while the book actually tells you to restrict your diet to 1500 calories a day, 1500 calories is not as hard as you might think for most. But why would you take Warner’s word over any average Joe’s?

Who is Jackie Warner?

Jackie Warner is a personal trainer who was previously featured on Bravo, and she has trained with celebrities in her very own gym. She is known as a hardcore, no nonsense diet coach who didn’t allow for any mistakes. But Jackie Warner’s This Is Why You’re Fat is not exactly the same as the plan she has used to train others, even on her show.

What Jackie Warner’s This Is Why You’re Fat Requires That You Eat

The idea behind Jackie Warner’s This Is Why You’re Fat is an old one: you simply follow a low carb diet. Jackie Warner’s This Is Why You’re Fat has digressed, focusing on the idea that you don’t actually have to limit your fat intake, which is not actually a good thing. Yes, you can still lose weight. But I think about it as this: you are also putting your heart at risk as we learned from every expert who reviewed similar diets in the past.

At least Jackie Warner’s This Is Why You’re Fat does actually limit your calories to 1500 calories a day, which is something that a lot of low carb diets interestingly enough forget about. But with this said, the Jackie Warner’s This Is Why You’re Fat focuses on short workouts that unfortunately do not cut it. 15 minutes is never going to be enough no matter the particular exercises.

Conclusion

Jackie Warner’s This Is Why You’re Fat is an interesting book that comes from an experienced trainer, and I would have realistically expected more all things considered from this particular trainer. She’s been exciting and even hardcore in the past. But writing a book has seemingly softened her expectations, and she has created a diet plan that may work, but isn’t necessarily healthy combined with an exercise plan that doesn’t actually measure up.