Power Milk is a new protein powder by CytoSport, the makers of Muscle Milk. Muscle Milk has experienced tremendous success as a muscle builder. Can Power Milk recreate the results that made Muscle Milk such a hit? Power Milk contains protein and a long list of vitamins and minerals designed to fuel muscle recovery, reverse catabolism, and fuel muscle growth. Let’s see if it has the right ingredients to really offer these benefits.

Is Power Milk Effective?

Power Milk is made from and impressive blend of Calcium Sodium Caseinate, Milk Protein Isolate, Whey Protein Concentrate, Whey Protein Hydrolysate, and Whey Protein Isolate. These different kinds of protein will help supply the body with instant ans sustained sources of muscle building material. That means that this formula can work during and after workouts so you recover and build muscle for longer stretches of time. However, Power Milk only has 20 grams of protein per serving. Usually you want about 25. It may not seem like a huge difference, but those few extra grams can really help.

Aside from a lack of protein, Power Milk’s only real supplemental ingredients is just a long list of vitamins, many of which can be found in basic multivitamins at the store. Getting them all in a protein powder might save you some money but they don’t really provide much muscle building results. These nutrients provide general health benefits, like better immunity but won’t help you see gains in muscle mass. They may help accelerate recovery to some degree.

Is Power Milk Safe?

As always, use this product as directed. If taken within recommended dosages, there shouldn’t be any serious side effects.

Final Conclusion

There are so many protein powders out there that we really don’t think you’ll have a hard time something that will outperform Power Milk. Its lack of protein and its lack of any other muscle builders or strength enhancers make it product to pass on. There just isn’t anything to make it stand out from the clutter.