Pre-Load Creatine Complex is a supplement from Optimum Nutrition, one of the industry’s most trusted names. They’ve experienced tremendous success with their protein supplements. Can this creatine product prove as effective? Pre-Load Creatine Complex is loaded with creatine, amino acids, and other nutrients to help increase strength during anaerobic exercise, grow more muscle, and accelerate recovery. It sounds like they are aiming to make the right things happen. Let’s see if they pull it off.

Is Pre-Load Creatine Complex Effective?

The main ingredients in Pre-Load Creatine Complex are creatine monohydrate, BCAA’s, and an easy-to-digest carbohydrate matrix. Let’s breakdown each of them.

Creatine monohydrate is great for bodybuilding. Inside the muscle, it raises levels of ATP, the energy molecules muscles need to fire. With more ATP, muscles can contract more vigorously than normal, thereby increasing their strength. With this jump in output, muscles are able to lift heavier weights and see better gains. This makes creatine the perfect supplement for anaerobic activity.

Secondly, Pre-Load Creatine Complex contains Leucince, Isoleucine, and Valine the amino acids commonly referred to as BCAA’s. These amino acids are absolutely vital to muscle growth. Together they can trigger the growth of new muscle mass and the repair of damaged tissue. Without them, muscles could not recover from the intense workouts achieved through creatine. Thus BCAA’s are the perfect complement to creatine.

Finally, Pre-Load Creatine Complex contains an carbohydrate matrix that is supposed to increase the rate at which muscles receive and absorb the creatine content. A study back in the 90′s tied high carbohydrate intake with enhanced creatine absorption. These results however, were only realized when subjects ingested a whopping 93 grams. The 35 grams in Pre-Load Creatine Complex might help absorption a little bit but they drive up the amount of calories more than anything.

Is Pre-Load Creatine Complex Safe?

As long as taken within the recommended doses and you’re not allergic to any of its ingredients, Pre-Load Creatine Complex should pose no risk of side effects.

Final Conclusion

We don’t doubt that Pre-Load Creatine Complex will help you experience better gains in muscle. We are concerned about its carbohydrate content, though. It may not be that effective and it contains a lot of calories. If you have found that you need carbs to make your creatine supplements more effective, you should definitely try this product. If you’ve had good experiences with just creatine in the past, you might want to pass on Pre-Load Creatine Complex.