Ten Healthiest Foods

In a fast-paced society that expects convenience, nutritional requirements are neglected and it is costing people good health.

The best way to become healthier is to incorporate foods with high nutritional value. Often, people mistake lower calorie meals consisting of typical chicken dishes, rice, and the occasional vegetable for a solid structured diet – although not unhealthy it has significant nutritional deficits.

It is not to say current low fat moderate carbohydrate and high protein meals are not a great start, but incorporating some of the ten healthiest foods is a way to amplify energy and health.

These ten healthiest foods are in no particular order. Each food has nutritional benefits that are proven to be an assistant for better health.

1. Lemons - A single lemon contains more than 100 percent of the recommended daily vitamin C intake, which can produce “good” cholesterol and strengthen bones. The citrus flavonoids in lemons have also been linked to inhibiting the growth of cancer cells.

2. Broccoli - Broccoli happens to have two important bone-building nutrients. A medium stalk of broccoli has vitamin K and vitamin C in large quantities.

3. Dark Chocolate - The cocoa powder in dark chocolate has antioxidant properties essential for balancing the “good” and “bad” cholesterol levels. One-fourth of an ounce of dark chocolate also reduces blood pressure.

4. Sweet Potatoes – Sweet potatoes are loaded with vitamin A which is essential for boosting the immune system.

5. Salmon - Salmon is an excellent source of omega-3 fatty acids that may help reduce potential heart disease, depression, and cancer.

6. Walnuts - Just like salmon, walnuts contain omega-3 fatty acids to help reduce cholesterol and even improve moods.

7. Avocados - One avocado has the fiber and folate you need every day to help prevent heart disease.

8. Garlic - Garlic happens to be a strong disease fighter that can stop the growth of certain harmful bacteria.

9. Spinach - Spinach contains two immune-boosting antioxidants, zeaxanthin and lutein, that are beneficial for eye health.

10.Beans - The color of the bean is important. Darker beans have more antioxidants and eating legumes at least four times a week can reduce the risk of heart disease.

The key to good health partially lies within these ten foods. It is imperative that you do not neglect important nutritional requirements and incorporating any and all of these foods in a regimen can be the difference between good health and better health.