There’s a reason why we’re often urged to get 8 hours of sleep every night. Sleep is the best time for our bodies to get rest, recover, and perhaps most importantly, grow.

Along those lines, our bodies also tend to increase their production of anabolic hormones such as HGH and testosterone when we’re asleep. In this sense, the more sleep you get, the bigger, stronger, and more muscle you’ll build!

Of course, you’ll still need to put the time in at the gym and with workouts, but getting an adequate amount of sleep is key to enhancing physical performance. That being said, recently, there have been several nighttime anabolic formulas which have been developed, including ZMA Nightcap.

Designed to enhance a user’s quality of sleep and inject their body with muscle-building ingredients, supplements such as ZMA Nightcap promise to be the best there is to offer when it comes to anabolic formulas.

In this review, we’ll see whether or not ZMA Nightcap actually lives up to the hype, or if it’s just another average option worth passing over.

The Ingredients

To begin, the main ingredient found in ZMA Nightcap is indeed ZMA and is found at a dosage level of 480 milligrams per serving (over 200% of Daily Value) in this anabolic formula. Short for, Zinc Magnesium Asparate, ZMA is known for its ability to enhance physical performance by boosting endurance, recovery, growth, and strength gains.

Because ZMA Nightcap contains such a potent level of ZMA, we can only conclude that it is more than capable of promoting an anabolic state for users.

Also, ZMA Nightcap has absolutely no fat and cholesterol, and has a very low carbohydrate and sugar count. This makes for a pretty healthy blend, as you can infer.

On the flip side, there are some problems with ZMA Nightcap’s formula. First of all, if you’re going to pitch yourself as a sleep promoter, then you better have ingredients known for their relaxation and stress-reducing capabilities.

We found no such ingredients in this product’s blend. Secondly, although Protein is listed on ZMA Nightcap’s ingredient list, it shouldn’t be.

That’s because its listed at a dosage amount of 0 milligrams per serving – as in there is none.

With this in mind, shouldn’t a muscle-building supplement contain at least a sliver of amino acids or protein? You would think so, but again, the makers of ZMA Nightcap seem to have omitted an ingredient that could be key to their product’s effectiveness.

So as you can tell, there are pros and cons to this anabolic formula’s makeup.

Is it Safe?

Although there are question marks about ZMA Nightcap effectiveness and potency, we can say with an assurance that this product is safe to use.

This is based on the fact that its formula is all-natural and organic. As such, there shouldn’t be any side effects associated with its use.
Of course, users of ZMA Nightcap will still need to stay within the parameters of this product’s recommended usage guidelines. Keeping in line with these guidelines will ensure that an overdose does not occur.

For men, 3 scoops (1 serving) should be taken right before bedtime and in conjunction with 6 ounces of water. As for women, the recommended serving size is 2 scoops per evening, again right before bed, and with 4 ounces of water.

Each tub of ZMA Nightcap’s powdered form contains 30 servings for men, and 45 servings for women.

Other Bits and Pieces

Continuing our last train of thought, ZMA’s powdered form comes in several different flavors for users who like variety. These flavors include the likes of Rootbeer Float, Apple Berry, and perhaps a few others.

And before we forget, you can purchase one tub of ZMA Nightcap (750 grams) for about $44.95 at retail price. Of course, if this is a little beyond your budget, you can always find discounted deals online as well.

Our Verdict

In conclusion, there is definite upside and potential associated with ZMA Nightcap. Still, its formula seems to be missing a few pieces that are stopping it from being a bona-fide supplement.

As such, you can consider using ZMA Nightcap, but don’t put it at the top of your list. There are several other anabolic formulas out there that have more to bring to the table than what ZMA Nightcap has to offer.

Check these options out before you go ahead and take a risk with this product.